Ignite Martial Arts Norwich
List
GridJunior 1 BJJ (Gi) (Mat 1)
16:15 - 17:15
16:15 - 17:15
IAIgor Alves
Our martial arts club is a vibrant tapestry of diversity. All ages, abilities, and backgrounds come together on the mats. Offering classes for adults and children, join our inclusive community on a journey of discipline, camaraderie, and personal growth.
Offering Brazilian jiu jitsu (Gi & No-Gi), Wrestling, Kickboxing and MMA classes.
To organise a free trial, please get in contact via hello@ignitemmanorwich.co.uk or by contacting us on 07377 624004. We are unable to accept walk-ins and all classes including trials must be pre-booked.
Schedule
14
Mon
15
Tue
16
Wed
17
Thu
18
Fri
19
Sat
20
Sun
14
Mon
Closed
15
Tue
Closed
16
Wed
Closed
17
Thu
Closed
18
Fri
Closed
19
Sat
Closed
20
Sun
Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm
Junior 2 BJJ (Gi) (Mat 1)
17:20 - 18:20
17:20 - 18:20
IAIgor Alves
Junior 2 BJJ (Gi) (Mat 1)
BJJ (Gi) (Mat 1)
18:30 - 19:45 20 / 44
18:30 - 19:45
IAIgor Alves
BJJ (Gi) (Mat 1)
Bookings: 20/44
Monday, September 14 ·
6:30pm - 7:45pm
Instructors:
Igor Alves
Igor Alves
Our Brazilian Jiu-Jitsu (BJJ) gi glasses are grappling classes focused on takedowns, positional control, escapes and submissions.
Our gi classes are performed wearing the traditional BJJ Gi, which can be used to grip and control your opponent while learning a wide range of techniques.
Suitable for all experience levels, including complete beginners.
Class Structure:
1/3 drills/technique
1/3 Specific sparring
1/3 Sparring
Intensity:
Moderate Intensity
Uniform Requirements:
Brazilian Jiu Jitsu gi (black or white in colour) and belt - we have a strict black/white gi uniform policy
This day is marked as closed. Reopen the day to edit or restore sessions.
Junior 2 Wrestling (Mat 2)
18:30 - 19:30
18:30 - 19:30
BKBen Karaosman
Junior 2 Wrestling (Mat 2)
No-Gi (Mat 1)
19:45 - 21 16 / 44
19:45 - 21:00
IAIgor Alves
No-Gi (Mat 1)
Bookings: 16/44
Monday, September 14 ·
7:45pm - 9:00pm
Instructors:
Igor Alves
Igor Alves
Our Brazilian Jiu-Jitsu (BJJ) No-Gi classes are grappling classes focused on takedowns, positional control, escapes and submissions.
Our No-Gi classes are performed without the traditional BJJ Gi, using grips and techniques that translate particularly well to submission grappling and MMA. Without the gi to slow down and control your opponent, no-gi tends to be faster-paced, more explosive and higher intensity then BJJ (Gi).
Suitable for all experience levels, including complete beginners.
Class Structure:
1/3 drills/technique
1/3 Specific sparring
1/3 Sparring
Intensity:
Moderate-High Intensity
Uniform Requirements:
Males: Rashguard and shorts (no zips or pockets) or spats and shorts.
Females: Rashguard and shorts (no zips or pockets), spats, or spats and shorts.
Mouthguard for sparring
This day is marked as closed. Reopen the day to edit or restore sessions.
MMA Wall Wrestling (Mat 1)
21 - 22 0 / 32
21:00 - 22:00
IAIgor Alves
MMA Wall Wrestling (Mat 1)
Bookings: 0/32
Monday, September 14 ·
9:00pm - 10:00pm
Instructors:
Igor Alves
Igor Alves
Our Wall Wrestling class is designed to develop the skills needed to wrestling effectively against the cage in MMA.
You’ll work on areas such as cage control, takedowns, takedown defence, clinch positions, escapes and getting back to your feet.
Suitable for all experience levels, including beginners. No previous MMA or wrestling experience required.
Class Structure:
1/3 drills/technique
1/3 Specific sparring
1/3 Sparring
Intensity:
Moderate-High Intensity
Uniform Requirements:
7oz MMA Gloves
Males: Rashguard and shorts (no zips or pockets) or spats and shorts.
Females: Rashguard and shorts (no zips or pockets), spats, or spats and shorts.
Mouthguard for sparring
This day is marked as closed. Reopen the day to edit or restore sessions.
Junior 1 BJJ (Gi) (Mat 2)
16:15 - 17:15 8 / 20
16:15 - 17:15
IAIgor Alves
Junior 1 BJJ (Gi) (Mat 2)
Bookings: 8/20Junior Competition Class BJJ (Gi) (Invitation Only) (Mat 1)
16:15 - 17:15 0 / 20
16:15 - 17:15
SRSam Royal
EIEdvainer Injai
Sam, Edvainer
Junior Competition Class BJJ (Gi) (Invitation Only) (Mat 1)
Bookings: 0/20Junior 2 BJJ (Gi) (Mat 1)
17:20 - 18:20 23 / 40
17:20 - 18:20
IAIgor Alves
Junior 2 BJJ (Gi) (Mat 1)
Bookings: 23/40BJJ (Gi) (Mat 2)
18:30 - 19:45 3 / 20
18:30 - 19:45
SRSam Royal
BJJ (Gi) (Mat 2)
Bookings: 3/20
Tuesday, September 15 ·
6:30pm - 7:45pm
Instructors:
Sam Royal
Sam Royal
Our Brazilian Jiu-Jitsu (BJJ) gi glasses are grappling classes focused on takedowns, positional control, escapes and submissions.
Our gi classes are performed wearing the traditional BJJ Gi, which can be used to grip and control your opponent while learning a wide range of techniques.
Suitable for all experience levels, including complete beginners.
Class Structure:
1/3 drills/technique
1/3 Specific sparring
1/3 Sparring
Intensity:
Moderate Intensity
Uniform Requirements:
Brazilian Jiu Jitsu gi (black or white in colour) and belt - we have a strict black/white gi uniform policy
This day is marked as closed. Reopen the day to edit or restore sessions.
Kickboxing for MMA (Drills) (Mat 1)
18:30 - 19:45 9 / 30
18:30 - 19:45
LGLuke Goodge
Kickboxing for MMA (Drills) (Mat 1)
Bookings: 9/30
Tuesday, September 15 ·
6:30pm - 7:45pm
Instructors:
Luke Goodge
Luke Goodge
Our Kickboxing Drills class focuses entirely on technical partner work with no sparring.
The class is performed at a controlled, lower intensity allowing you to develop the fundamentals of striking including punches, kicks, combinations, defence, movement and distance management while working safely with a partner.
Perfect for complete beginners learning the basics, while also providing experience students and fighters with an opportunity to sharpen their technique, timing and fundamentals.
Suitable for all experience levels, no previous kickboxing experience required.
Class Structure:
Kickboxing drills
Intensity:
Low Intensity
Uniform/Kit Requirements:
14oz boxing gloves
Shin Guards
Males: Rashguard or T-shirt and shorts (no zips or pockets).
Females: Rashguard or T-shirt and shorts (no zips or pockets) or spats/leggings.
This day is marked as closed. Reopen the day to edit or restore sessions.
Kickboxing for MMA (Sparring) (Mat 1)
19:45 - 21 3 / 30
19:45 - 21:00
LGLuke Goodge
Kickboxing for MMA (Sparring) (Mat 1)
Bookings: 3/30
Tuesday, September 15 ·
7:45pm - 9:00pm
Instructors:
Luke Goodge
Luke Goodge
Our Kickboxing sparring class is focused entirely on live striking sparring, giving students the opportunity to practise their kickboxing skills against a resisting partner.
The class develops timing, distance management, defence, reactions, movement and the ability to apply techniques under pressure.
Previous kickboxing or striking experience is recommended. This class is not suitable for complete beginners.
Class Structure:
Kickboxing specific sparring
Kickboxing Sparring
Intensity:
Moderate-High Intensity
Uniform/Kit Requirements:
14oz boxing gloves
Shin Guards
Mouthguard
Males: Rashguard or T-shirt and shorts (no zips or pockets).
Females: Rashguard or T-shirt and shorts (no zips or pockets) or spats/leggings.
This day is marked as closed. Reopen the day to edit or restore sessions.
No-Gi (Mat 2)
19:45 - 21 1 / 20
19:45 - 21:00
SRSam Royal
No-Gi (Mat 2)
Bookings: 1/20
Tuesday, September 15 ·
7:45pm - 9:00pm
Instructors:
Sam Royal
Sam Royal
Our Brazilian Jiu-Jitsu (BJJ) No-Gi classes are grappling classes focused on takedowns, positional control, escapes and submissions.
Our No-Gi classes are performed without the traditional BJJ Gi, using grips and techniques that translate particularly well to submission grappling and MMA. Without the gi to slow down and control your opponent, no-gi tends to be faster-paced, more explosive and higher intensity then BJJ (Gi).
Suitable for all experience levels, including complete beginners.
Class Structure:
1/3 drills/technique
1/3 Specific sparring
1/3 Sparring
Intensity:
Moderate-High Intensity
Uniform Requirements:
Males: Rashguard and shorts (no zips or pockets) or spats and shorts.
Females: Rashguard and shorts (no zips or pockets), spats, or spats and shorts.
Mouthguard for sparring
This day is marked as closed. Reopen the day to edit or restore sessions.
BJJ (Gi) (Mat 1)
10:30 - 11:45 1 / 32
10:30 - 11:45
SRSam Royal
BJJ (Gi) (Mat 1)
Bookings: 1/32
Wednesday, September 16 ·
10:30am - 11:45am
Instructors:
Sam Royal
Sam Royal
Our Brazilian Jiu-Jitsu (BJJ) gi glasses are grappling classes focused on takedowns, positional control, escapes and submissions.
Our gi classes are performed wearing the traditional BJJ Gi, which can be used to grip and control your opponent while learning a wide range of techniques.
Suitable for all experience levels, including complete beginners.
Class Structure:
1/3 drills/technique
1/3 Specific sparring
1/3 Sparring
Intensity:
Moderate Intensity
Uniform Requirements:
Brazilian Jiu Jitsu gi (black or white in colour) and belt - we have a strict black/white gi uniform policy
This day is marked as closed. Reopen the day to edit or restore sessions.
No-Gi (Mat 1)
10:45 - 12 2 / 32
10:45 - 12:00
SRSam Royal
No-Gi (Mat 1)
Bookings: 2/32
Wednesday, September 16 ·
10:45am - 12:00pm
Instructors:
Sam Royal
Sam Royal
Our Brazilian Jiu-Jitsu (BJJ) No-Gi classes are grappling classes focused on takedowns, positional control, escapes and submissions.
Our No-Gi classes are performed without the traditional BJJ Gi, using grips and techniques that translate particularly well to submission grappling and MMA. Without the gi to slow down and control your opponent, no-gi tends to be faster-paced, more explosive and higher intensity then BJJ (Gi).
Suitable for all experience levels, including complete beginners.
Class Structure:
1/3 drills/technique
1/3 Specific sparring
1/3 Sparring
Intensity:
Moderate-High Intensity
Uniform Requirements:
Males: Rashguard and shorts (no zips or pockets) or spats and shorts.
Females: Rashguard and shorts (no zips or pockets), spats, or spats and shorts.
Mouthguard for sparring
This day is marked as closed. Reopen the day to edit or restore sessions.
Junior BJJ (Gi) (Mat 1)
16:15 - 17:15 17 / 40
16:15 - 17:15
IAIgor Alves
Junior BJJ (Gi) (Mat 1)
Bookings: 17/40Junior 2 MMA (Mat 1)
17:20 - 18:20 14 / 40
17:20 - 18:20
IAIgor Alves
Junior 2 MMA (Mat 1)
Bookings: 14/40Wrestling (Mat 1)
18:30 - 19:45 6 / 32
18:30 - 19:45
IAIgor Alves
Wrestling (Mat 1)
Bookings: 6/32
Wednesday, September 16 ·
6:30pm - 7:45pm
Instructors:
Igor Alves
Igor Alves
Wrestling/Judo specifically for grappling and MMA. Learn takedowns, throws, trips, clinch work, takedown defence and how to control your opponent from standing to the ground.
Class Structure:
1/3 Wrestling drills/technique
1/3 Specific sparring
1/3 wrestling sparring
Intensity:
High Intensity
Uniform Requirements:
Males: Rashguard and shorts (no zips or pockets) or spats and shorts.
Females: Rashguard and shorts (no zips or pockets), spats, or spats and shorts.
Mouthguard for sparring
This day is marked as closed. Reopen the day to edit or restore sessions.
No-Gi (Mat 1)
19:45 - 21 4 / 32
19:45 - 21:00
IAIgor Alves
No-Gi (Mat 1)
Bookings: 4/32
Wednesday, September 16 ·
7:45pm - 9:00pm
Instructors:
Igor Alves
Igor Alves
Our Brazilian Jiu-Jitsu (BJJ) No-Gi classes are grappling classes focused on takedowns, positional control, escapes and submissions.
Our No-Gi classes are performed without the traditional BJJ Gi, using grips and techniques that translate particularly well to submission grappling and MMA. Without the gi to slow down and control your opponent, no-gi tends to be faster-paced, more explosive and higher intensity then BJJ (Gi).
Suitable for all experience levels, including complete beginners.
Class Structure:
1/3 drills/technique
1/3 Specific sparring
1/3 Sparring
Intensity:
Moderate-High Intensity
Uniform Requirements:
Males: Rashguard and shorts (no zips or pockets) or spats and shorts.
Females: Rashguard and shorts (no zips or pockets), spats, or spats and shorts.
Mouthguard for sparring
This day is marked as closed. Reopen the day to edit or restore sessions.
Junior Competition Class No-Gi (Invitation Only)(Mat 2)
16:15 - 17:15 10 / 20
16:15 - 17:15
IAIgor Alves
Junior Competition Class No-Gi (Invitation Only)(Mat 2)
Bookings: 10/20Junior 2 MMA (Mat 1)
17:20 - 18:20 14 / 40
17:20 - 18:20
IAIgor Alves
Junior 2 MMA (Mat 1)
Bookings: 14/40BJJ (Gi) Fundamentals (Mat 2)
18:30 - 19:45 4 / 20
18:30 - 19:45
SRSam Royal
BJJ (Gi) Fundamentals (Mat 2)
Bookings: 4/20
Thursday, September 17 ·
6:30pm - 7:45pm
Instructors:
Sam Royal
Sam Royal
Our Brazilian Jiu-Jitsu (BJJ) Gi fundamental classes follow a structured 16 week continuous curriculum designed to build the essential defensive skills every Brazilian Jiu Jitsu practitioner needs. We highly recommend this class to anyone starting Brazilian Jiu Jitsu.
The programme focuses on escaping bad positions, preventing and recovering from guard passes and defending and escaping the highest probability submissions you are likely to encounter.
Perfect for complete beginners starting their BJJ journey, as well as more experienced students looking to strengthen their fundamentals. You can join the 16-week curriculum at any point.
Our gi classes are performed wearing the traditional BJJ Gi, which can be used to grip and control your opponent while learning a wide range of techniques.
Class Structure:
2/3 drills/technique
1/3 specific sparring
Intensity:
Low-Moderate Intensity
Uniform Requirements:
Brazilian Jiu Jitsu gi (black or white in colour) and belt - we have a strict black/white gi uniform policy
This day is marked as closed. Reopen the day to edit or restore sessions.
MMA (Mat 1)
18:30 - 19:45 1 / 32
18:30 - 19:45
IAIgor Alves
MMA (Mat 1)
Bookings: 1/32
Thursday, September 17 ·
6:30pm - 7:45pm
Instructors:
Igor Alves
Igor Alves
Our MMA class brings together striking, wrestling and grappling in a high-intensity training environment.
Sessions consist predominantly of different types of positional and situational sparring, alongside MMA sparring, allowing students to develop their ability to combine striking, takedowns, ground control and submissions under realistic conditions.
This is not a beginner class. Due to the intensity and sparring-based nature of the sessions, previous experience in grappling/BJJ, wrestling and striking is required before attending. If you are new to martial arts, we recommend building your fundamentals up first through our BJJ/No-Gi, wrestling and kickboxing classes before progressing into MMA where these skills can all then be put together.
Class Structure:
Positional sparring and sparring
Intensity:
High Intensity
Uniform/Kit Requirements:
7oz MMA Gloves
Shin Guards
Males: Rashguard and shorts (no zips or pockets) or spats and shorts.
Females: Rashguard and shorts (no zips or pockets), spats, or spats and shorts.
Mouthguard
This day is marked as closed. Reopen the day to edit or restore sessions.
No-Gi (Mat 1)
19:45 - 21 4 / 44
19:45 - 21:00
IAIgor Alves
No-Gi (Mat 1)
Bookings: 4/44
Thursday, September 17 ·
7:45pm - 9:00pm
Instructors:
Igor Alves
Igor Alves
Our Brazilian Jiu-Jitsu (BJJ) No-Gi classes are grappling classes focused on takedowns, positional control, escapes and submissions.
Our No-Gi classes are performed without the traditional BJJ Gi, using grips and techniques that translate particularly well to submission grappling and MMA. Without the gi to slow down and control your opponent, no-gi tends to be faster-paced, more explosive and higher intensity then BJJ (Gi).
Suitable for all experience levels, including complete beginners.
Class Structure:
1/3 drills/technique
1/3 Specific sparring
1/3 Sparring
Intensity:
Moderate-High Intensity
Uniform Requirements:
Males: Rashguard and shorts (no zips or pockets) or spats and shorts.
Females: Rashguard and shorts (no zips or pockets), spats, or spats and shorts.
Mouthguard for sparring
This day is marked as closed. Reopen the day to edit or restore sessions.
Junior 1 BJJ (No-Gi) (Mat 1)
16:15 - 17:15 9 / 24
16:15 - 17:15
IAIgor Alves
Junior 1 BJJ (No-Gi) (Mat 1)
Bookings: 9/24Junior 2 BJJ (No-Gi) (Mat 1)
17:20 - 18:20 13 / 40
17:20 - 18:20
IAIgor Alves
Junior 2 BJJ (No-Gi) (Mat 1)
Bookings: 13/40BJJ (Gi) (Mat 2)
18:30 - 19:45 2 / 20
18:30 - 19:45
SRSam Royal
BJJ (Gi) (Mat 2)
Bookings: 2/20
Friday, September 18 ·
6:30pm - 7:45pm
Instructors:
Sam Royal
Sam Royal
Our Brazilian Jiu-Jitsu (BJJ) gi glasses are grappling classes focused on takedowns, positional control, escapes and submissions.
Our gi classes are performed wearing the traditional BJJ Gi, which can be used to grip and control your opponent while learning a wide range of techniques.
Suitable for all experience levels, including complete beginners.
Class Structure:
1/3 drills/technique
1/3 Specific sparring
1/3 Sparring
Intensity:
Moderate Intensity
Uniform Requirements:
Brazilian Jiu Jitsu gi (black or white in colour) and belt - we have a strict black/white gi uniform policy
This day is marked as closed. Reopen the day to edit or restore sessions.
MMA (Mat 1)
18:30 - 19:45 1 / 32
18:30 - 19:45
IAIgor Alves
MMA (Mat 1)
Bookings: 1/32
Friday, September 18 ·
6:30pm - 7:45pm
Instructors:
Igor Alves
Igor Alves
Our MMA class brings together striking, wrestling and grappling in a high-intensity training environment.
Sessions consist predominantly of different types of positional and situational sparring, alongside MMA sparring, allowing students to develop their ability to combine striking, takedowns, ground control and submissions under realistic conditions.
This is not a beginner class. Due to the intensity and sparring-based nature of the sessions, previous experience in grappling/BJJ, wrestling and striking is required before attending. If you are new to martial arts, we recommend building your fundamentals up first through our BJJ/No-Gi, wrestling and kickboxing classes before progressing into MMA where these skills can all then be put together.
Class Structure:
Positional sparring and sparring
Intensity:
High Intensity
Uniform/Kit Requirements:
7oz MMA Gloves
Shin Guards
Males: Rashguard and shorts (no zips or pockets) or spats and shorts.
Females: Rashguard and shorts (no zips or pockets), spats, or spats and shorts.
Mouthguard
This day is marked as closed. Reopen the day to edit or restore sessions.
No-Gi (Mat 1)
19:45 - 21 2 / 44
19:45 - 21:00
IAIgor Alves
No-Gi (Mat 1)
Bookings: 2/44
Friday, September 18 ·
7:45pm - 9:00pm
Instructors:
Igor Alves
Igor Alves
Our Brazilian Jiu-Jitsu (BJJ) No-Gi classes are grappling classes focused on takedowns, positional control, escapes and submissions.
Our No-Gi classes are performed without the traditional BJJ Gi, using grips and techniques that translate particularly well to submission grappling and MMA. Without the gi to slow down and control your opponent, no-gi tends to be faster-paced, more explosive and higher intensity then BJJ (Gi).
Suitable for all experience levels, including complete beginners.
Class Structure:
1/3 drills/technique
1/3 Specific sparring
1/3 Sparring
Intensity:
Moderate-High Intensity
Uniform Requirements:
Males: Rashguard and shorts (no zips or pockets) or spats and shorts.
Females: Rashguard and shorts (no zips or pockets), spats, or spats and shorts.
Mouthguard for sparring
This day is marked as closed. Reopen the day to edit or restore sessions.
Junior 1 Kickboxing for MMA (Mat 1)
9 - 10 9 / 30
9:00 - 10:00
LGLuke Goodge
Junior 1 Kickboxing for MMA (Mat 1)
Bookings: 9/30BJJ (Gi) (Mat 2)
10 - 11:15 2 / 20
10:00 - 11:15
SRSam Royal
BJJ (Gi) (Mat 2)
Bookings: 2/20
Saturday, September 19 ·
10:00am - 11:15am
Instructors:
Sam Royal
Sam Royal
Our Brazilian Jiu-Jitsu (BJJ) gi glasses are grappling classes focused on takedowns, positional control, escapes and submissions.
Our gi classes are performed wearing the traditional BJJ Gi, which can be used to grip and control your opponent while learning a wide range of techniques.
Suitable for all experience levels, including complete beginners.
Class Structure:
1/3 drills/technique
1/3 Specific sparring
1/3 Sparring
Intensity:
Moderate Intensity
Uniform Requirements:
Brazilian Jiu Jitsu gi (black or white in colour) and belt - we have a strict black/white gi uniform policy
This day is marked as closed. Reopen the day to edit or restore sessions.
Junior 2 Kickboxing for MMA (Mat 1)
10 - 11 8 / 40
10:00 - 11:00
LGLuke Goodge
Junior 2 Kickboxing for MMA (Mat 1)
Bookings: 8/40Kickboxing for MMA (Pads) (Mat 1)
11:15 - 12:30 1 / 32
11:15 - 12:30
LGLuke Goodge
Kickboxing for MMA (Pads) (Mat 1)
Bookings: 1/32
Saturday, September 19 ·
11:15am - 12:30pm
Instructors:
Luke Goodge
Luke Goodge
Our Kickboxing Pads class focuses on developing your striking skills through pad work.
The class covers punches, kicks, knees, combinations, footwork and movement, allowing you to develop your technique, speed, power, accuracy and fitness in a controlled environment.
With no sparring involved, this is a great class for complete beginners learning the fundamentals, whilst also giving experienced students and fighters the opportunity to sharper their technique and conditioning.
Suitable for all experience levels, no previous kickboxing experience required.
Class Structure:
Kickboxing pad work
Intensity:
Moderate Intensity
Uniform/Kit Requirements:
14oz boxing gloves
Males: Rashguard or T-shirt and shorts (no zips or pockets).
Females: Rashguard or T-shirt and shorts (no zips or pockets) or spats/leggings.
This day is marked as closed. Reopen the day to edit or restore sessions.
Kickboxing for MMA (Sparring) (Mat 1)
12:30 - 13:45 0 / 32
12:30 - 13:45
LGLuke Goodge
Kickboxing for MMA (Sparring) (Mat 1)
Bookings: 0/32
Saturday, September 19 ·
12:30pm - 1:45pm
Instructors:
Luke Goodge
Luke Goodge
Our Kickboxing sparring class is focused entirely on live striking sparring, giving students the opportunity to practise their kickboxing skills against a resisting partner.
The class develops timing, distance management, defence, reactions, movement and the ability to apply techniques under pressure.
Previous kickboxing or striking experience is recommended. This class is not suitable for complete beginners.
Class Structure:
Kickboxing specific sparring
Kickboxing Sparring
Intensity:
Moderate-High Intensity
Uniform/Kit Requirements:
14oz boxing gloves
Shin Guards
Mouthguard
Males: Rashguard or T-shirt and shorts (no zips or pockets).
Females: Rashguard or T-shirt and shorts (no zips or pockets) or spats/leggings.
This day is marked as closed. Reopen the day to edit or restore sessions.
BJJ (Gi) (Mat 1)
10 - 11:15 0 / 44
10:00 - 11:15
IAIgor Alves
BJJ (Gi) (Mat 1)
Bookings: 0/44
Sunday, September 20 ·
10:00am - 11:15am
Instructors:
Igor Alves
Igor Alves
Our Brazilian Jiu-Jitsu (BJJ) gi glasses are grappling classes focused on takedowns, positional control, escapes and submissions.
Our gi classes are performed wearing the traditional BJJ Gi, which can be used to grip and control your opponent while learning a wide range of techniques.
Suitable for all experience levels, including complete beginners.
Class Structure:
1/3 drills/technique
1/3 Specific sparring
1/3 Sparring
Intensity:
Moderate Intensity
Uniform Requirements:
Brazilian Jiu Jitsu gi (black or white in colour) and belt - we have a strict black/white gi uniform policy
This day is marked as closed. Reopen the day to edit or restore sessions.
No-Gi (Mat 1)
11:15 - 12:30 0 / 44
11:15 - 12:30
IAIgor Alves
No-Gi (Mat 1)
Bookings: 0/44
Sunday, September 20 ·
11:15am - 12:30pm
Instructors:
Igor Alves
Igor Alves
Our Brazilian Jiu-Jitsu (BJJ) No-Gi classes are grappling classes focused on takedowns, positional control, escapes and submissions.
Our No-Gi classes are performed without the traditional BJJ Gi, using grips and techniques that translate particularly well to submission grappling and MMA. Without the gi to slow down and control your opponent, no-gi tends to be faster-paced, more explosive and higher intensity then BJJ (Gi).
Suitable for all experience levels, including complete beginners.
Class Structure:
1/3 drills/technique
1/3 Specific sparring
1/3 Sparring
Intensity:
Moderate-High Intensity
Uniform Requirements:
Males: Rashguard and shorts (no zips or pockets) or spats and shorts.
Females: Rashguard and shorts (no zips or pockets), spats, or spats and shorts.
Mouthguard for sparring
This day is marked as closed. Reopen the day to edit or restore sessions.
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